left shadow
9440 Poppy Drive
DALLAS, TX 75218
Emergency Room
MedPost Urgent Care - Casa Linda
See All MedPost
Urgent Care Locations
gutter shadow
Aquatics Program 
 
 
 

Arthritis Foundation YMCA Aquatic Program at Doctors Hopsital at White Rock LakeDoctors Hospital at White Rock Lake collaborates with the Arthritis Foundation to conduct the Arthritis Foundation YMCA Aquatic Program. This recreational exercise program is designed to accommodate the abilities of individuals with arthritis and other related diseases. These programs are taught in a group setting with activities and exercises to:

  • Encourage self care
  • Provide social interaction
  • Improve muscular strength, endurance and flexibility
  • Maintain independence
  • Manage pain
  • Relieve symptoms of arthritis

Program instructors are trained to develop classes to meet the emotional, mental, physical, and social needs of the person with arthritis. Classes include exercise and education to focus on wellness and a healthy lifestyle for the whole person not merely the symptoms of arthritis. Joint protection, energy conservation, and relaxation are included in each class to offer strategies for symptom management and self-sufficiency.

Jump in and join today!

CLASS SCHEDULE

Mon

Wed

Fri

Noon – 1 p.m.

Noon – 1 p.m.

Noon – 1 p.m.

4 – 5 p.m.

4 – 5 p.m.

 4 - 5 p.m.

* Changes may be made for holidays, severe weather, or vacations. 

COST:  The program costs $50 per month. Payment is due in advance.

REGISTRATION: Please contact Jacob Smethie, 214-324-6549, for registration paperwork or questions.

Documents required for registration:

  • Physician consent form
  • Participant application and release form
  • Aquatic rules form
  • Monthly payment 

 

 
 
 
 
 
right shadow
right shadow right shadow right shadow right shadow right shadow